Apps

Make beautiful walks even more memorable by creating and sharing these journals – just make sure you’ve got a full battery before you do so.

It didn’t work for us, but it’s free so you might have more luck. Well-made, though, and the smart alarm is handy.

A useful app, but one that needs to be accompanied with a regular fitness regime.

A worthwhile distraction from the day job! The videos are easy to follow, and the results felt straight away.

It’s free, it’s well-made, and the cause is important.

A brilliant way of tracking your running practice.

Positive affirmations help get your mind centred and your attention focussed.

Don't use as your only defence against things you can't eat, but it's a great first line.